Blonde Medium Layered Hairstyles

Blonde medium layered hairstyles are easy to manage and take minimal time to style. The medium layered hairstyles, layered haircuts for medium hair is flattering and works well for anyone of any age depending on how it is layered. Let the bottom layered graze your shoulders and have shorter layers graduate up to your jawline. This is a softer medium layered hairstyles look and will emphasize any highlights or lowlights you may have.

Medium layered hairstyles for trendy

Medium layered hair styles

Long Layered Hairstyles for Girls

Long layered hairstyles are a favorite look for long, straight hair. Long layered hairstyles frame your face and show off the silky locks at the same time. Twist the ends of the hair with a straightening iron (not a curly iron) to achieve a gentle curve at the ends of your hair.

Long layered hairstyles for girls are popular because they are versatile. Layered long haircuts can be worked to look professional, casual or glamorous. Styles range from short to long hair, wavy, or straight in any startling.

girls long layered hairstyles


girls long layered hairstyles


long layered hairstyles for straight hair

2009 Popular Hair Styles

If you are open to experiment then get inspired by the waves of Jennifer Garner, the CIA With long straight hairs you can get the tresses of Lindsey Lohan or wear long locks to flatter your face just like Hayden Panettiere. Long hair has an added advantage of experimenting with different hair styling. Celebrity hair style trends reveal long hair with uneven layers or curls that ensure more stylish modern look.

Long hairs are always in vogue. In 2009 old hairstyles are coming back as we can see in the fashion shows. Hair styling tips by experts can shed lights on picking the right style and color for your hair. Do research on hair styling before you experiment with your hair.

There are numerous websites and magazines as well to guide you choose your hairstyle considering the shape of your face, figure and complexion. But at this age of Internet you have plenty of option to become independent while deciding your hairstyle. A few decades back we only had to trust the hair stylist at the parlor. Well groomed hair with proper hair style can make ordinary look stylish while wrong haircut can ruin your make up and designer dress in spite of all the efforts. Hair styles are to add to your beauty.

You need a pair of expert hands to add life and style to it. Only long straight hair sometimes looks flat. But modern women want more. Long hair has been the secret of feminine beauty. Long thick shiny hair is what every woman wish to flaunt.

Flattering Hair Style

The oblong face is The objective of a suitable style of hair cut is to give the illusion of an oval face by creating width at the forehead and temples. Pear shaped faces have a narrow forehead and are widest at the jawline, with a round chin. By creating width at the forehead and minimising it at the cheekbones, the illusion of an oval face can be achieved.

Diamond shaped faces are widest at the cheekbones and narrow in the forehead and chin. They are 'too short', so a suitable hair cut style seeks to create height elongating the face. Square faces have a square jawline and hairline at the forehead. Keep top layers soft and long. Heart shaped faces are widest at the temples and narrowest at the jawline.

Bangs are flattering, but keep them long or sideswiped. Because they lack the length of the oval face, the hair should be cut to create the illusion of length in the face. A round chin characterizes round faces. Oval face shape super hot now: Choppy bobs, long waves & shoulder-skimming shags. The oval face is mathematically 1.5 times as long as its width, with the forehead slightly wider than the jaw.

People with an oval face shape can wear most hair cut styles and lengths with it still looking "right". The oval face is the most versatile face. Many people look to celebrities to find a new hairstyle---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.

Aerobic exercise no big stretch for older adults but helps elasticity of arteries

EDMONTON, Oct. 25, 2009 (Canada NewsWire via COMTEX) --

Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.

Dr. Madden studied adults between the ages of 65 to 83 with controlled Type 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries.

"The theory is that aerobic activity makes your arteries less stiff and makes artery walls more elastic," says Dr. Madden, a geriatric specialist at the University of British Columbia.

An improvement was seen in the elasticity of the arteries of the group that performed the activity compared to those who didn't exercise. "There was an impressive drop in arterial stiffness after just three months of exercise. In that time we saw a 15 to 20 per cent reduction."

The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They were supervised by a certified exercise trainer.

Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation, stresses the importance of lifestyle factors on heart health, especially with our aging population. "Almost everyone can benefit from active living," she says. "The Foundation recommends that, like adults of any age, older adults - with the consent of their physicians - need 30 to 60 minutes of moderate activity most days of the week."

Dr. Madden says that the exercise requirements may be viewed as controversial because of the age of the participants but the exercise level was safe and well tolerated. "There seems to be a knee-jerk reluctance to getting these older adults to exercise yet we used a vigorous level of activity and didn't have any trouble keeping participants in our study. They enjoyed the activity," Dr. Madden says. "People always underestimate what older adults can do."

Dr. Madden notes that realistically, seniors need someone to help them get started. "We need to learn how to do it effectively and how to do it safely," he says. "It could mean visiting your family doctor to find out about provincially funded programs, or joining programs for seniors that are offered at many local community centres."

Dr. Abramson recommends that seniors choose activities they enjoy, such as walking, gardening, golfing, dancing, or joining a yoga or tai chi class. If weather is a barrier, she suggests climbing stairs at home, joining a mall-walking group, or strolling the halls of their apartment building or retirement residence.

In his next project, Dr. Madden wants to find out if there is a less expensive but equally effective way to reduce the stiffness of arteries in older adults. "Our first step was to prove that it was at all possible for older adults to have reduced narrowing in their arteries due to exercise," he says. "Now we want to find out just how rigorous the levels of activity need to be to demonstrate the same results. The next step is to try studying a home-based walking program using pedometers. This is something easy for doctors to prescribe and cheap and easy for participants."

The HeartWalk Workout, a special activity program developed by the Heart and Stroke Foundation to help people with cardiovascular problems get regular, healthy physical activity is available online at heartandstroke.ca. It helps people slowly build up exercise tolerance until they can walk at least 30 minutes, five times a week.

Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability.

The Heart and Stroke Foundation (heartandstroke.ca), a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy.

SOURCE: HEART AND STROKE FOUNDATION OF CANADA

Winter 2009 Trendy Scene Hairstyles for Scene Girls

The fringes and the bangs can be pinned up to one side with bow clips or Kirby clips. Even hair extensions look great for trendy long scene hairstyles. The porcupine spikes at the back really add to the look. Boys can even go in for the Mohawk look. Of course those who have really curly hair would need to straighten the hair as scene hairstyles is very straight.

2009 Trendy Scene Hairstyles for Scene Girls

Winter 2009 Trendy Scene Hairstyles for Scene Girls
Fall 2009 Trendy Scene Hairstyles for Scene Girls
2009 Trendy Scene Hairstyles for Scene Girls pictures

Hot pixie short hairstyles 2009 2010 hair fashion

Short Hairstyles Trends presents Hot pixie short hairstyles 2009 2010 hair fashion

First photo of great modern short pixie cut is Elisha Cuthbert's New Pixie Haircut. Pixie hair style is one of the hottest short haircuts, because short hairstyles are trendy and hot in 2009 and will be in 2010 too.. You can go in for short choppy layers to get a messed up look.For those who would love to add some color, you can go in for bold reds on the edges. Bangs can be a little long in the front so that they fall to the side and partially cover your forehead. For a classy look for a formal event you will need to straighten these short hair and color them in some muted shades bring about an elegant look.

Hot pixie short hairstyles 2009 2010 hair fashion

Hot pixie short hairstyles 2009 2010 hair fashion

Hot pixie short hairstyles 2009 2010 hair fashion

Sexy Short Hair

Sexy Short Hairstyle ideas for women

Scene Hairstyles for Girls with Medium Length Hair

If you are a scene kid and you want to exude that kind of hairstyle that attracts many people then, you must arrange your hair in such a way that it becomes impressive.

Scene Hairstyles for Girls with Medium Length Hair

Black scene hairstyle for girls

If your hair is curly, consider having it straightened and if it is straight, have some choppy layers into your hair. You can also try using razor and it will look nice too. Try dyeing your hair with black color and with colorful streaks such as pink or blue. You also have an option to maintain your natural hair color and have some lowlights or highlights.


Colorful choppy scene hairstyle

You can also have the usual scene hairstyle in straight black or blond blended with black. Let your fringe grow and clip it to the side using Kirby grips or bow clips. You can apply a little amount of hair serum at the back. If you want to portray some kind of boyish appearance, you can use gel to get that shining look.

Scene Hairstyles for Girls with Medium Length Hair

Scene Hairstyle straight black or blond blended with black

You can also put some porcupine spikes at the back but don’t forget to rinse, lather and repeat rinsing to take out all the gel. Attach extensions if you want long scene hair. Cut the split ends every month to maintain a neat and healthy look.

Color categories of fruits and vegetables offer healthy benefits

Knight Ridder/Tribune Business News
10-09-09

Oct. 7--Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy.
But how can you know which foods to buy -- let alone which foods to eat? Now it may be easier than ever to decide.
Color is the key. If you know what you want to prevent or improve, there is probably a color associated with what you need.
Fruits and vegetables contain phytochemicals which are packed with vitamins and minerals. They can protect against things like the effects of aging, cancer and heart disease said Heather Boline, a registered dietitian at Freeman Health System.
Fruits and vegetables are categorized by color. These categories can help alert the healthy consumer of what benefits the fruit or vegetable has in store.
These color categories include red, blue/purple, yellow/orange, white and green.
Those in the white category, such as bananas, garlic, onions and potatoes, help with heart health, lowering cholesterol and reducing the risk of some cancers. Cantaloupes, mangoes and sweet potatoes are all part of the yellow/orange category and help with the eye and heart health. Green grapes, kiwis, broccoli and spinach also help with vision and reducing the risk of cancer.
"Blueberries have the phytochemical anthocyanin which helps reduce age effects," said Boline.
If you are still unsure of how much of all these fruit and vegetables you need, there is a Web site that can figure it for you.
The site, created by the Centers for Disease Control and Prevention, can be found at www.fruitsandveggiesmatter.gov. The site considers your age, gender and activity level to measure how many cups of "fruits and veggies" you need in a day.
The CDC also recognizes the significance of the colors of fruits and vegetables.
"To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients," according to the CDC site.
To make the benefits of fruits and vegetables more available -- and more appetizing -- there are lots of things you can do, said Boline.
"Try to buy different kinds of fruits and vegetables. Buy juices that are 100 percent juice, not juices with high-fructose corn syrup," she said. "Try to keep fruit on your counter at home or on your desk at work. You're more likely to eat it that way."
Boline also suggests keeping some vegetables cut up in your fridge.
"You're more likely to eat them if (the vegetables) are already ready to eat," said Boline.
There are also some treats you can make if a carrot just won't satisfy your sweet tooth. Smoothies, she said, are easy to make and a good way to get children to eat more fruit.
Boline also suggested low-fat, plain yogurt and adding your own fruit, such as frozen blueberries.
"The fact that the CDC is promoting 'More Matters' says a lot about disease prevention," said Boline.
"Fruits and Veggies -- More Matters" is an initiative by the CDC and the Produce for Better Health Foundation to promote an increase in fruits and vegetables in everyone's diet.
"Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers," according to the CDC.

Cute African American women hairstyles winter 2009

Cute African American women hairstyles winter 2009

African American hair styles has a great point that hairstyles to choose you have as many styles as you wish. Whether it is corn-rolls, braided or weaves there is a style that would suit you just right. One thing that you need to remember with African American hairstyle is that they too need good care. This will ensure that your hair stay smooth, soft and shiny like these photos bellow:

Cute African American women hairstyles winter 2009

Cute African American women hairstyles winter 2009

Short Haircut trends 2010 men and women

Short Hairstyles Trends presents Short Haircut trends 2010 men and women

Women short haircuts for 2010 will not be very different form 2009 short haircuts, for now you can wear the short haircuts you liked in 2009 and wait if something new will come up.

Short Haircut trends 2010 men and women

Jensen Ross Ackles is an American television and film actor. Jensen Ross Ackles is notable for his television roles as Eric Brady in Days of our Lives, Alec/X5-494 in Dark Angel, and Jason Teague in Smallville. He currently plays Dean Winchester on the CW series Supernatural.

Short Haircut trends 2010 men and women

Jensen Ross Ackles

Katie Holmes Hot Short Hairstyles

Short Hairstyles Trends presents Katie Holmes Hot Short Hairstyles

Katie Holmes is wearing the hottest short hairstyles these days, look at the pictures with her cute short haircuts:

Katie Holmes Hot Short Hairstyles

Katie Holmes Hot Short Hairstyles

Tyra Banks African American Hairstyle Trends pics

Tyra Banks African American Hairstyle Trends pics

Tyra Banks is one of the most sexy african american women and beside this she is wearing some gorgeous long hairstyles that looks great and makes her even sexier:

Tyra Banks African American Hairstyle Trends pics

Tyra Banks African American Hairstyle Trends pics

Short Hair Style Pictures

Short Hair Style Pictures

short hair cut

short hair cut for oldest women

Natural Causes of Hair Loss

A lot of people don't consider food as a cause of hair loss, as you try to understand it. It is possible..A healthy diet can promote a healthy hair, an unhealthy diet can lead to significant loss. Maintain a healthy diet that has servings of fruits and vegetables, whole grains and healthy fats and dairy in moderation.

For men, a low-fat diet may help slow down the balding process. On some level, male pattern baldness might be tied to increased testosterone levels during puberty, which are often the result of a high-fat diet or eating too many animal products.

Hair loss in women is often difficult to diagnose and can be caused by many factors, including alopecia areata, hormone imbalances, menopause, dietary protein and amino acid deficiency, intestinal parasites, damage from hair treatments, and stress.

Nutritional deficits caused by extreme weight loss programs can make some people lose hair. The follicles require nutrients, just as the rest of your body does. Ensuring that your diet is filled with healthy foods can promote a healthy hair.

Processed foods has chemicals that can create health problems including hair loss for many individuals. Here are some foods to avoid if you are having hair loss problems:

> Aspartame is a synthetic sweetener that can actually lead to more problems than the refined white sugar, including hair loss.

> Monosodium Glutamate (MSG) may lead to health problems including losing hair.

> Refined white sugar has taken most of the natural elements in the sweetener out. Stick to natural sugar.

> White flour has been over-processed. Many of the nutrients in the grains that make the flour have been removed, leaving little to benefit the body.

> Hydrogenated oils may cause hair loss indirectly as they lead to other health conditions related to losing hair.

> Protein isolate may sound like a healthy option but this is an artificial element that involves hexane in its processing. Hexane is similar to gasoline.

short hairstyle for teen girls

short hairstyle for teen girls

A Very Simple Updo Hairstyle

An updo hairstyle is the finishing touch for dazzling beauty. It is a classy hairstyle that will have you turning heads It is timeless and is a safe choice for any occasion. Whether you're enjoying the ocean breeze or relaxing over a candle lit dinner, your hair can look fabulous gently gathered atop your head. Here it is the sample of Updo hairstyle :

sedu short hairstyles

sedu short hairstyles

short hairstyles prom cuts

short hairstyles prom cuts

Is Laser Hair Removal Permanent?

This is a question we often receive. The answer is tricky. First the Legal answer:

• The FDA says that laser hair removal isn't permanent hair removal but permanent hair reduction.

As you saw in the earlier post the FDA only says that electrolysis is the only permanent hair removal process.

Now the longer answer:

Electrolysis works by inserting a thin needle down the hair follicle and using an electrical current to kill the hair follicle. So that follicle is then permanently disabled, but the one immediately next to it will still be growing hair.

Laser hair removal has the same effect on the hair follicles, but the treatment is only effective when the hair is in its growth mode.

So is laser hair removal permanent? For all intents and purposes, yes. But if there is a hair follicle which was always between growth stages at each treatment time, then it will still be growing.

electrolysis can take maybe 20-30 sessions to clear an area. Laser takes 5-7. but you may need touch ups periodically (once-twice a year) to catch the hairs which were missed during the initial treatments, but unless there are hormonal problems, 99.9% of the hair will be gone.

Drew Barrymore’s elegant bun hairstyle

 

  Drew Barrymore’s elegant bun hairstyle